8 Simple & Effective Asanas To Treat Varicose Veins

Tadasana (Mountain Pose): Tadasana, or Mountain Pose, is a foundational yoga pose that helps in achieving proper body alignment.

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Uttanasana (Standing Forward Bend): Uttanasana enhances blood circulation and stretches the thighs and calves, reducing pain in the legs.

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Navasana (Boat Pose): Navasana elevates the legs, promoting the upward flow of blood and reducing pressure on veins. This pose builds strength and helps alleviate pain associated with varicose veins.

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Viparita Karani (Legs Up The Wall): Viparita Karani is a relaxing pose that enhances blood circulation and relieves stress in the legs.

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Sarvangasana (Supported Shoulder Stand): Sarvangasana, or Shoulder Stand, is a full body inversion that improves blood circulation and relaxes the legs.

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Matsyasana (Fish Pose): Matsyasana stretches the feet and legs, relieving stress and regulating blood flow throughout the body.

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Pawanmuktasana (Wind Relieving Pose): Pawanmuktasana helps in moving stagnant lymph and venous blood while relieving cramps and fatigue in the legs.

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Balasana (Child Pose): Balasana is a gentle inversion pose that relaxes the nerves and improves blood circulation.

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