Breakfast is often hailed as the most important meal of the day, yet many of us struggle to find the time to prepare a nutritious meal in the morning rush. That’s where meal prep comes in handy. By preparing breakfast in advance, you can ensure you start your day on the right foot with a healthy and satisfying meal. Here are nine breakfast meal prep recipes that are filling, easy to pack, and guaranteed to kickstart your day.
Vanilla Overnight Oats With Maple Spiced Pears
Vanilla overnight oats with maple-spiced pears are a delicious and nutritious option for breakfast on the go. Simply mix oats, flaxseeds, almond milk, nut butter, vanilla extract, and cinnamon the night before, then top with ripe pears in the morning for a creamy and hearty meal.
Butternut Squash and Apple Hash With Sausage
For a savory breakfast option, try butternut squash and apple hash with sausage. This flavorful dish combines cubed butternut squash, apples, and crumbled sausage for a protein-packed start to your day. Add a fried egg for extra heartiness if you have the time.
Savory Pesto Quinoa Breakfast Bowls
Savory pesto quinoa breakfast bowls are a quick and easy option for busy mornings. With pesto and quinoa as the base, these bowls can be prepared ahead of time and stored in reusable containers for a convenient breakfast option.
Chocolate Peanut Butter Quinoa Breakfast Parfait
Indulge your sweet tooth with chocolate peanut butter quinoa breakfast parfait. This creamy and decadent parfait tastes like a Reese’s cup but is packed with protein from the quinoa and peanut butter. Make a few jars and store them in the fridge for a filling breakfast on the go.
High Protein Breakfast Sandwiches
Start your day off right with a high protein breakfast sandwich. This savory option combines eggs, turkey sausage, green onion, and strong cheddar for a satisfying meal that will keep you full until lunchtime. Make a batch at home to save money on café breakfasts.
Breakfast Banana Split
Give your breakfast a fun twist with a breakfast banana split. Instead of a basic bowl of cottage cheese, top it with luscious bananas, delicious berries, and crunchy granola for a satisfying and nutritious meal that keeps well in the fridge overnight.
Breakfast Burrito
Simplify your mornings with freezer-friendly breakfast burritos. Spend some time on the weekend stuffing tortillas with sausage, eggs, cheese, and veggies, then wrap them up and freeze them for a quick and easy breakfast option that reheats in minutes.
Basic Tofu Scramble Recipe
For a plant-based option, try a basic tofu scramble recipe. Make a big batch at the beginning of the week and store it in a reusable container, then get creative with toppings each morning. Add creamy avocado one day, juicy tomatoes the next, for a flavorful and protein-rich meal.
Blueberry Overnight Oat
Indulge in the flavors of blueberry pie with blueberry overnight oats. This delicious dish incorporates berry jam for a sweet morning treat that’s easy to prepare and packed with nutrients.
