9 healthy and refreshing iced tea recipes to beat the summer heat

9 healthy and refreshing iced tea recipes to beat the summer heat

As the temperature rises and the sun beats down, there’s nothing quite as satisfying as a cold glass of iced tea to quench your thirst and cool you down. But why settle for ordinary when you can elevate your summer beverage game with these nine healthy and refreshing iced tea recipes? From fruity blends to herbal infusions, these drinks are not only delicious but also packed with antioxidants and vitamins to keep you hydrated and energized all summer long. So grab your pitcher and get ready to beat the heat with these delightful homemade iced teas!

Chamomile-Strawberry-Orange Cold-Brewed Tea

This refreshing iced tea recipe combines the floral notes of chamomile with the sweetness of strawberries and the citrusy tang of oranges. It’s a perfect way to cool down on a hot summer day.

Pomegranate and Lime Iced Tea

If you’re looking for a tangy and refreshing iced tea, this recipe is for you. The combination of pomegranate and lime creates a delightful flavor that will help you beat the summer heat.

Classic Sweet Tea

Sweet tea is a classic summer beverage, and this recipe strikes the perfect balance between sweetness and tea flavor. It’s not overly sweet, but still has that satisfying taste of traditional sweet tea.

Lemonade Iced Tea

Combining two beloved summer flavors, this iced tea recipe blends the refreshing taste of lemonade with the classic flavor of iced tea. For an adult twist, you can even add a splash of spiced dark rum or bourbon.

Mint Tea

Cold mint tea is a refreshing and soothing drink, perfect for winding down after a laid-back dinner party. The fresh spearmint adds a burst of flavor to the green tea, creating a delightful combination.

Lemon Verbena Iced Tea

If you’re a fan of lemon-flavored beverages, you’ll love this iced tea recipe infused with lemon verbena leaves. The herbal flare adds a strong lemon flavor to your favorite sweet tea.

Peach Iced Tea

For a sweet and slightly tart summertime drink, try this peach iced tea recipe. Mixing canned peach nectar, sugar, lime juice, and freshly brewed or store-bought tea creates a deliciously fruity beverage.

Marian’s Iced Tea

A Southern classic, this iced tea recipe is perfect for enjoying all summer long. It doesn’t have to be reserved for the Kentucky Derby; you can savor its refreshing taste any time.

Mock Tea Sangría

For a non-alcoholic option that both kids and adults can enjoy, try this mock tea sangría recipe. Its vibrant color comes from grape juice, lemon, lime, orange soft drink, and puréed raspberries, making it a refreshing and flavorful choice.


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